Vegetarian Sandwiches For Kids


Vegetarian Sandwiches For youth

 

 

1. Goat Cheese and Honey Sandwich

Goat Cheese and Honey Sandwich
You can make this sandwich in less than five minutes. Recipe here.

2. Roasted Red Pepper Hummus, Avocado & Feta Sandwich

Roasted Red Pepper Hummus, Avocado & Feta Sandwich
The key to this easy sandwich recipe: Jarred or canned roasted red peppers.

3. Roasted Red Pepper, Baby Arugula, & Goat Cheese Sandwich

Roasted Red Pepper, Baby Arugula, & Goat Cheese Sandwich
Another sandwich simplified by pre-roasted red peppers, this recipe is perfect for kids. (Arugula too spicy for the youngin’? Go with spinach, romaine, or whatever you have in the fridge.)

4. Tomato Sandwich

Tomato Sandwich
The star of this sandwich is an excellent tomato, so if it’s the wrong season, don’t bother. Recipe here.

5. Vit-A-Man Sandwich

Vit-A-Man Sandwich
Don’t get caught up in the specifics here. Whatever raw vegetables you have on hand will do the trick. Recipe here.

6. Peanut Butter and Banana Sandwich

Peanut Butter and Banana Sandwich
Give this old classic a new twist by drizzling honey on top of the banana layer. Recipe here.

7. Cheesy Sandwiches

Cheesy Sandwiches
Feel free to sub in microwaved frozen broccoli instead of boiling your own, or to just substitute with extra carrots or peppers to make it easier. Recipe here.

8. Cream Cheese and Cukes

Cream Cheese and Cukes
Feeling fancy? Use scallion cream cheese. Recipe here.

9. Cool Refried Bean Wrap

Cool Refried Bean Wrap
The wrap makes it more fun, but this works on bread too. Recipe here.

10. Avocado Egg Salad

Avocado Egg Salad
The Greek yogurt and avocado in this recipe mean no mayo is necessary to achieve your desired level of creaminess. Add whatever greens you have on hand if your kid will eat them.

11. Roasted Red Pepper Spread Sandwich

Roasted Red Pepper Spread Sandwich
The simplicity of this recipe will SHOCK YOU.

12. Avocado Lettuce Tomato (ALT) Sandwich

Avocado Lettuce Tomato (ALT) Sandwich
Sorry bacon, this sandwich don’t need you no more. Recipe here.

13. Cheddar and Apple Sandwich

Cheddar and Apple Sandwich
Your kid will never look at an apple the same way again. (This recipe calls for grilling and uses walnut bread. Feel free to use whatever bread you have on hand, and sub mustard for making it grilled.)

14. Cottage Cheese and Blackberries Sandwich

Cottage Cheese and Blackberries Sandwich
Fresh berries > Old jam. Recipe here.

15. Goat Cheese and Roasted Vegetables Sandwich

Goat Cheese and Roasted Vegetables Sandwich
The beauty of this sandwich is you can use whatever leftover vegetables you have from dinner the night before, even though the recipe calls for roasted peppers.
Source: buzzfeed 

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