healthy vegetarian meals| On Board Vegan



Watch how to make the best vegetarian Quesadilla recipe. This cheesy Quesadilla is a healthy well balanced meal with lot's of nutrients and protein and it's easy to make! Recipe Below. Subscribe for healthy recipes, tips and more: https://youtube.com/marlondoll?sub_co... Recipe: Serves 4 3 Tablespoons of Butter 1/2 Cup of Onion (Sliced) 2 Cloves of Garlic (Chopped) 1 16 oz can of Beans [kidney, cannellini, or black] (Drained and mashed) 1/2 Cup of Spinach 1/2 Cup of Mushrooms 1 1/2 Cups of Cheese (Shredded) 1 Cup of Frozen Corn Salt to Taste 1/2 Cup of Salsa 4 Tortilla Shells Instructions: 1. In a large pan, fry onions and garlic with knob of butter on medium high heat. Then proceed to add mushrooms, fry for a minute, and then kidney beans, corn and salsa. Mix and salt to taste. Once hot, remove mixture into separate container. 2. Clean the pan out with a paper towel and return to heat. Lower to medium. Add a knob of butter to the pan, let it melt, and place the tortilla. Swirl it to spread the butter. Add 1/4 of cheese on top. Then add 1/2 of your Quesadilla mixture, or less if you want to make more Quesadillas. place another 1/4 of the cheese on top and top it off with the Tortilla. Press down lightly so the Quesadilla sticks together. Once the Quesdilla has cooked on one side for 2-3 minutes, flip and cook the other side for 2-3 minutes or till a nice browning is achieved. 3. Repeat step two for remaining Quesadilla(s). Cut and enjoy delicious Quesadillas with Greek yoghurt, salsa, and/or guacamole.

Sources: Marlon Doll


Leave a comment