Chia Seed Nutrition Facts in 1 Tablespoon| On Board Vegan

calories chia seeds tbsp

One serving of dry chia seeds is 3 tablespoons, which weighs about 1.4 oz. every serving has just over 190 calories. based on a 2,000-calorie DV, you devour 9 percentage of your day’s calories in 3 tablespoons of chia seeds.nutrition data for Chia Seeds. seek the website go. nutrients. whole Grains and Fiber basics food plan and health Fruit and veggies Meal making plans Gaining Weight



Sources: Tim Russell 

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