Chia Seed Nutrition Facts in 1 Tablespoon| On Board Vegan



calories chia seeds tbsp


One serving of dry chia seeds is 3 tablespoons, which weighs about 1.4 oz. every serving has just over 190 calories. based on a 2,000-calorie DV, you devour 9 percentage of your day’s calories in 3 tablespoons of chia seeds.nutrition data for Chia Seeds. seek the website go. nutrients. whole Grains and Fiber basics food plan and health Fruit and veggies Meal making plans Gaining Weight

 

 

Sources: Tim Russell 


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